Dr.
Alex Chan

Bringing you science based health updates, recipes and thoughts on wellness.

Through my life I strive to walk the walk. Here you’ll find personal glimpses into my lifestyle and kitchen as well as my professional opinion on some of the most relevant functional medicine topics.
6.27.2022

GF Chocolate Coconut Mandarin Muffins

I’ve been experimenting lately with gluten-free baking. In particular aiming for a good morning muffin that is gluten, dairy and sugar free but still delicious.
Read more
6.8.2022

How I Become A Naturopathic Doctor

As a doctor I want to empower people to make change in their life that opens the door to optimal health.
Read more
5.18.2022

What is rewilding?

North Americans spend some of the most time indoors with recent averages suggesting less than 8% of time is spent outdoors.
Read more
5.18.2022

What is biohacking?

The term biohacking and the concept of “do-it-yourself” biology has been around since the late 1980’s.
Read more
5.18.2022

Incorporating mindfulness into your life

The practice of mindfulness is an age old concept but in the last several years I’ve seen an increase in its popularity.
Read more
5.18.2022

Our attachments to food

So much of life is about moderation-what’s good in one quantity can be insignificant or deadly in a different amount.
Read more
blog

Insights, research, and news

6.27.2022

GF Chocolate Coconut Mandarin Muffins

I’ve been experimenting lately with gluten-free baking. In particular aiming for a good morning muffin that is gluten, dairy and sugar free but still delicious.
Read more
6.8.2022

How I Become A Naturopathic Doctor

As a doctor I want to empower people to make change in their life that opens the door to optimal health.
Read more
5.18.2022

What is rewilding?

North Americans spend some of the most time indoors with recent averages suggesting less than 8% of time is spent outdoors.
Read more
5.18.2022

What is biohacking?

The term biohacking and the concept of “do-it-yourself” biology has been around since the late 1980’s.
Read more
5.18.2022

Incorporating mindfulness into your life

The practice of mindfulness is an age old concept but in the last several years I’ve seen an increase in its popularity.
Read more
5.18.2022

Our attachments to food

So much of life is about moderation-what’s good in one quantity can be insignificant or deadly in a different amount.
Read more