This isn't your typical wellness retreat

At Ritual + Science, we believe that true wellness is a journey of self-discovery and holistic healing. Our retreat is not just a getaway; it's a transformative experience that weaves together the threads of scientific understanding and mindful practices. We've created a unique space where you can explore the fluidity between evidence-based strategies and the rituals that enrich our daily lives.

Key features about retreat

Blend of Science + Ritual

Learn evidence-based strategies while engaging in meaningful practices that nourish your spirit.

Personalized Approach

Discover your unique path to wellness, reconnecting you with your Essential Truth and defining your 'why'.

Stunning Setting

Immerse yourself in the serene beauty of Galiano Island, providing the ideal backdrop for reflection and renewal.

The retreat experience includes:

Bodega Ridge on Galiano Island provides the perfect backdrop for mental reflection and rejuvenation. Your physical needs are fulfilled with delicious nourishing meals and cozy log cabin accommodations. Feel harmony in your spirit as you discover and reconnect with your true healing self.

Daily mindfulness practices and gentle movement exercises to intentionally start your morning

Discovery on how you can live authentically with healthy rituals that connect you with mind-body-spirit.

Therapeutic movement and nature-based activities to release physical and emotional barriers.

Chef-prepared, artisinal and locally-sourced meals to fuel your body and soul.

Evening activities including ritual practices and visualization exercises.

Ample free time for personal reflection, relaxation, and integration of your experiences.

Retreat schedule

Our intention is for you to discover the perfect balance between ritual and science in your wellness journey. We harness the power of the four elements and through our connection with Air, Fire, Water and Earth engage in meditation, conversation, and activities where new insights about health and well-being are uncovered. By embracing the natural world we can facilitate transformation and integrate evidence-based practices with meaningful rituals.

Day 1 - Friday

Air represents mental clarity as you begin your transformative journey. You'll arrive and settle in with a heartwarming welcome circle enhanced with acupuncture, acupressure and energetic healing touch. This is followed by discussion to help set your retreat intentions and nourishing long-table dinner to ease you into the retreat atmosphere.

Day 2 - Saturday

We call on the transformative energy of Fire to help you dive deep into authenticity. From morning meditation to an evening fire ceremony, you'll explore living in fulfilment through discussion and somatic movement. There will also be ample time for time for self-discovery and rest.

Day 3 - Sunday

The healing power of Water provides emotional clarity and focus to cultivate rituals that we can solidified into routine. Begin with morning meditation, immerse yourself in nature and put your rituals into practice. The day concludes with a special community dinner and closing healing experience.

Day 4 -Monday

Earth energy allows for integration and grounding and is at the heart of our final day. We'll have a last meditation and movement session, followed by a closing ceremony and farewell lunch. You'll have time to reflect on your journey and prepare to carry your new insights into everyday life.

Accomodations

Nestled on the picturesque Galiano Island, Bodega Ridge offers a stunning retreat setting for our Ritual + Science experience. This serene location boasts breathtaking views of the Trincomali Channel and the surrounding Gulf Islands, providing the perfect backdrop for reflection and rejuvenation.
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Each cozy log cabin at Bodega Ridge has a private kitchen, living room, 3 bedrooms and 1.5 bathrooms. Private 1 and 2 bedroom cabins are available upon request in Bodega Cove for an additional cost.

Single Occupancy

Queen Bed, regular rate $2,900. Early bird pricing of $2,500 in effect until January 18, 2026

Double Occupancy

Shared Queen Bed, regular rate $2,400. Early bird pricing of $2,100 in effect until January 18, 2026

Please register in pairs

Meet Dr. Alex

As a licensed Naturopathic Physician Dr. Alex Chan brings a wealth of expertise in medicine and holistic healing to Ritual + Science. With years of experience in her patient practice Dr. Alex has developed a deep understanding of the intricate connections between physical, mental, and emotional well-being.Dr. Alex approaches each patient individually and deeply believes that there is no universal approach to wellness. Her practice emphasizes the importance of understanding each person's unique health goals and values, allowing her to create personalized strategies that support their path to wellness.

Meet Anastasia

As the co-creator of Ritual + Science, Anastasia Chomlack brings a wealth of experience and a unique perspective to this transformative retreat. Her personal journey as a cancer survivor has profoundly shaped her understanding of holistic healing and personal growth, instilling in her a deep commitment to wellness and self-discovery. Anastasia's diverse background as a retreat leader, circle keeper, and certified psychedelic assisted therapist allows her to create a nurturing and compassionate space for participants. Her mission is to empower individuals to uncover their authentic selves and cultivate resilience in the face of life's challenges.